This is a highly nutritious soup which is also anti-parasitic, alkaline and is good for the whole family.
I used blender to cook pumpkin puree. If your blender doesn't have soup setting, you can use instant pot or a regular stove and pot. Add together below ingredients, cook until ready and blend or smash pumpkin pieces.
Slice any kind of pumpkin into smaller cubes. About 2 lbs or 1 kg
1 tsp of any salt you like. I added black Himalayan
2 Tbsp onion. Fresh or dry.
1 Tbsp garlic. Fresh or dry.
1 tsp turmeric
1 tsp ginger
1 tsp fennel seeds
1 tsp cinnamon
3 - 4 cups of water
If these spices don't work for you, you can add any that you like. to keep anti-parasite qualities add at least turmeric or cinnamon.
Cook all until ready.
When soup is ready and pureed, transfer it into a pot (if you used blender), put on high heat and add fresh or frozen 1 cup of green peas. Bring to boil and turn off. Remove from stove and add fresh 1 cup of finely chopped cilantro or parsley (cilantro will give stronger spicy flavor. If you don't like it, use parsley.) Garnish all with 1/2 cup of pumpkin seeds.