Lack of Nutrients in Our Body and Consequences


When your body is lacking some minerals or vitamins it’s not the reason. It’s the result of some issues already going on in the body. Healthy body produces and controls all needed minerals it needs. Adding Vitamins and minerals should be seen as a temporary urgent help to your body but not a lifestyle. For the lifestyle we need to choose bringing our body to a great health that it can start controlling all processes again. Here is the list which will help you to recognize which vitamins and minerals your body is lacking. From there you can figure out how to fix it.


So if you are experiencing:

Aggressiveness, your body lacks Iodine and magnesium.

Alcoholism: Zinc.

Allergies: Iodine, calcium and your body in general is over polluted

Anemia: Iron, iodine, calcium, magnesium, copper.

Apathy: Iodine, calcium, zinc.

Arthritis: Calcium, Zinc.

Atherosclerosis: Iodine, calcium, silicon, magnesium, zinc.

Infertility: Iodine, calcium, zinc.

Insomnia: Iodine, potassium, calcium, magnesium.

Bronchitis: Iodine, calcium.

Hair loss: Iodine, calcium, silicon, magnesium, copper, zinc.

Hemorrhoids: Magnesium.

Hepatitis: Calcium.

Hypertension: Iodine, calcium, magnesium.

Hypotension: Iodine, potassium, calcium, magnesium.

Dizziness: Iron, iodine, calcium, magnesium, sodium.

Eye diseases: Zinc.

Fungal diseases: Calcium, cobalt.

Depression: Iodine, potassium, calcium, magnesium, copper.

Sagging skin: Iodine, cobalt, silicon.

Growth retardation: Iodine, potassium, calcium, magnesium, selenium, chromium, zinc.

Constipation: Iron, potassium.

Goiter: Iodine, calcium.

Chilliness of arms, legs: Iodine, calcium, magnesium.

Impotence: Iodine, selenium, zinc.

Myocardial infarction: Iodine, calcium, magnesium.

Caries: Calcium, Magnesium, Fluoride.

Night blindness: Calcium, zinc.

Brittle nails: Iodine, calcium, silicon, magnesium, zinc.

Skin pigmentation disorders: Calcium, copper, selenium.

Nervousness: Iodine, potassium, calcium, magnesium.

Low hemoglobin: Iron, iodine, copper.

Obesity: Iodine, calcium, silicon, magnesium and your body is over acidic.

Numbness of the extremities: Iodine, calcium, zinc.

Weakening of immunity: Iodine, calcium, silicon, magnesium, selenium, sulfur, phosphorus.

Puffiness: Iodine.

Joint pathology: Silicon, sulfur, zinc.

Dandruff: Silicon.

Twitching of the eyelids: Magnesium.

Increased acidity of gastric juice: Potassium.

Loss of appetite: Iron, magnesium, sodium, phosphorus, zinc.

Weight loss: Iodine, manganese, phosphorus.

Loss of taste: Sodium, zinc.

Loss of smell: Zinc.

Prostatitis: Magnesium, zinc.

Capillary permeability: Iodine, potassium, silicon.

Cancer: Iodine, potassium, silicon, sodium, zinc, although body is over acidic. Now there is a popular opinion that lack of vitamin D also links to cancers. However, all research that have been made till today only highlights associations, and do not prove cause and effect of vitamin D.

Rheumatism: Potassium, calcium, silicon, zinc.

Cardiac arrhythmia: Iodine, potassium, magnesium.

Weakness: Iodine, potassium, calcium, magnesium, phosphorus.

Decreased pancreatic function: Selenium.

Seizures: Potassium, calcium, magnesium.

Rash: Manganese, copper, sodium, zinc.

Tachycardia: Iodine, potassium, calcium, magnesium.

Memory impairment: Iodine, potassium, sodium, zinc.

Acne: Potassium, Silicon.

Fatigue: Iodine, potassium, magnesium, copper, sodium, phosphorus, chromium, zinc.

Eczema: Zinc.

Emphysema of the lungs: Copper.