and some facts you might not know Previously I posted my article about banana myths that you can find by clicking here. This new article...

White? Brown? Wild? Black? Until not long ago, I believed that wild and black rice are the healthiest and white rice is the most useless...

Do you know what the A-factor is? It's a Myth that we don't have to eat alkaline foods because the body balances it's pH without help of...

The myth about Vitamin E takes its beginning in 1980 when scientists began to understand that free radicals were involved in the early...

Let me share with you my knowledge and understanding about antibiotics. Plus, I would like to give you an amazing recipe for the...

The myth about importance of milk in our diet goes back to the beginning of the 1900's when the National Dairy Council offered USDA a...

Are they healthy for us? First of all, peanuts should not be treated like nuts because they are not. Nuts grow on trees and peanuts grow...

Right from the start I'll tell you there is a big myth on the market, related to flaxseeds. The myth is not about its nutritional value...

If you ask me which element is the most important for our body, I will say, it must be Magnesium. Why? Because it is involved in more...

In this article I will break the myth about alkalizing fruits. After 8 weeks of complete body cleansing decided to make a research on the...

People who prefer carnivores diet often poke fun at vegans that plants cry and feel pain, yet vegans eat them anyway. Some vegans also...

Many people believe fruit juices are a mega dose of nutrients and vitamins, which would be more difficult to consume if eaten in whole...

Protein is probably one of the BIGGEST myths existing today which originated in the USA, and one of the most asked questions that vegan...

How much water you believe you should be drinking each day? Here are the most common myths about water consumption:

Many people believe that bananas do not have to be organic due to their protective thick skin. Well, get ready for some low-down on bananas

I am going to share some available facts along with my personal findings about lemons, and why you should be careful with this fruit.